Save And Protect Your Skin From The Pollution

The pollution is a real enemy for your skin. Day after day it acts on your skin and ages your skin prematurely. Your face, neck and hands are at highest risk. Your skin can protect itself from the pollution but if the pollutants stay on your skin for a longer period that can change your skin’s structure and cause serious problems. The air pollution not only irritates your lungs but also affects the way you look. When we breathe in air pollution, very fine particles easily enter our lungs where they can cause many serious problems – breathing problems, asthma, and nausea. High polluted air irritates the lungs, cause nausea, coughing and chest pain, damages blood vessels, affects the immune system. Air pollution seriously affects the skin – it increases the oxidation of the sebum, causes pimples formation, allergies and rashes. Air pollution can also aggravate health problems for the elderly and others with heart or respiratory diseases. Smoggy air may lack moisture and cause skin dehydration.


The pollutants cause premature aging of the skin as they “suck out“ the oxygen from the skin cells and your skin looks dull and sagging. The complexion becomes grayish, rashes appear and small pimples form. Despite causing premature aging, pollution can also cause skin allergies, diseases, pigmentation, eczema and even acne. Pollution damages your skin as it increases the free radicals and the effect of the UV radiation, it decreases collagen and elastin production, resulting in a rough skin texture, clogged pores and fine lines.

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Skin Brightening Tips For Facial Skin Bleaching Revealed!

All of us wish to look young and fair. For this we try so many cosmetics and other tedious treatments. The fact is that this can be made possible with a little dedication and the right research. There are several homemade skin whitening products that can help you become fairer.

Top 3 homemade Skin Whitening Products

Orange Pack
· Collect the orange peels and dry them in the sunlight.
· Let them be there till they get fully dried.
· Now grind them and make a fine powder.
· When you have to apply it, add some raw milk to this powder and make a fine paste.
· Wait for it to get completely dried on the face.
· Then rinse it off after a few minutes using lukewarm water.
· It can be applied daily also.

Sandal facial Skin Bleach
The ingredients are as follows:
· Sandalwood powder
· Lemon juice
· Cucumber juice
· Tomato juice
Mix these properly and make a fine paste. Apply it on the skin. Then wait for it to get fully dried. It helps you have bright and light colored skin with a an even texture & complexion.

Gram Flour Facial Skin Bleach
The ingredients are as follows:
· 2 spoon full gram flour
· 1 pinch of turmeric powder
· A few drops of milk cream
· A few drops of lemon juice
Mix these to make a fine paste and evenly spread it on the skin. Wait until it dries out fully. Then scrub it off. You can apply it on all parts of the body. You may also choose to use Meladerm skin whitening cream. This is made of all natural ingredients and has no side effects. It shows up results with in 2 weeks only.

Sensitive area bleaching needs to be done with caution & care. To know more about the best skin Lightning creams that work & have no side effects.

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Natural Oily Skin Care

Oily skin is prone to pimples and acne. The over active sebaceous glands secrete excess oil that make the skin more greasy. Synthetic cosmetic skin care products contain chemicals that aggravate the oily skin problem. It could cause rashes, pimples and skin allergies. It is advisable to use natural skin care products to treat oily skin.
Natural oily skin care can include organic cleansers and cosmetics, ayurvedic treatments, raw fruits and herbs or homemade soaps and facial masks. Likewise, organic treatment for oily skin is effective with lavender water and ingredients like chamomile and thyme. All these natural ingredients control the excess oil produced by the sebaceous glands. Treat your oily skin naturally with regular facial and body steam or sauna few times a week or once in a day. Apply a facial mask made of fuller’s earth, sandalwood powder, honey and sit in the sauna or steam bath. After the mask dries, wash away with cold water. Easy natural oily skin care tips would include cleansing the face with milk of magnesia, applying clay masks, fresh fruit masks and lemon juice.
Natural oily skin care need not be expensive and can be treated with fruits and natural herbs found at home. Cucumber, tomatoes, cold water and Aloe Vera also work well to treat oily skin naturally. You can also order natural oily skin care products online for discounted prices. Use soft wipes for gently wiping away dirt from the oily skin to prevent grime and acne. Natural oily skin care is not a complex process and requires few minutes in a day to keep your face fresh and glowing.

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5 Tips for Natural Skin Care

Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

    * Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. 5 Ways to Boost Your Water Intake

    * Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

      Some suggestions:
         1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
         2. An Apple a Day - Have an apple, skin on, as a snack.
         3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
         4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
         5. Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
         6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
         7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover. Here are some quick suggestions:

    * Take a quick break to go outside and walk around the block.
    * Book a massage therapy appointment.
    * Close your door and stretch.
    * Go to the gym.
    * Start each morning by stretching.
    * Get a skipping rope.

Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

    * Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!

Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

    * Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
    * Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
    * Supplements - Consider fish oil supplements.

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5 Tips To Keep Sun Tan

I’m one of those women who whats to keep the sun tan for as long as it is possible.
What’s been interesting for me to know is that tan duration depends on the place we’ve got it at: weather it was a beach shore, in the country or somewhere else. Southern tan has a tendency to paling much faster than the northern one. In any case, there are ways to make it remain on your skin longer!

Vitamin A
As the skin becomes dry under the sun rays, it badly needs vitamin A nourishment both from outside (in kind of body oil or body lotion used after the shower or bath), and inside (there are plenty of vitamin pills in the drugstores).
Take the right meals
Include into your every day ration beef liver, milk, eggs, apricots, spinach, carrot and probably all the red and yellow vegetables and fruit. Accept it as a rule to have one glass of carrot juice every morning.

Moisten and protect your skin
It’s an obligation to moisten the skin with creams before and afteryou sunbathe. Usually the skin gets dry after the sun baths and it unfortunately means – Bye-bye tanning! Moistened skin keeps the tan much longer than the dry one.
Taboo to sauna
If you’re a constant sauna visitor, you have no other choices but to wait a little with washing yourself as tan peels off much faster from the steamed-out skin. And steer clear of the scrubs. They affect the skin the same way as sauna does.

Use folk remedies

• Add several tbsp tea or coffee into the bath.

• Or make ice cubes with tea or coffee.

• Besides, you can apply the following mask onto the skin to keep your fabulous summer tan: Peel off 2-3 tomatoes, smash them and mix with 2 tbsp curds, 1 tea spoon vegetable oil and 1 tbsp milk. Put the mixture onto the face for 15-20 minutes and then rinse it off with warm and cold water in turns.

As for me, I practice these simple tips all the time. It helps me to enjoy my tan longer!

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How to choose right sunscreen

When summer comes many people go to the seaside but often take only a pair of sunglasses, a fashionable hat and a beach umbrella with them forgetting about the fact their skin also needs protection.

Doctors have been warning us about the harm of UV rays exposure and the development of cancer or some skin diseases as a possible result. Besides, if you stay in the sun for too long you’ll get sunburnt.
No one can deny that UV rays are useful, for they promote metabolism and improve blood circulation in skin. But to get that positive sun effect you can stay in the sun no longer than 15 minutes.
So, if you wish to sunbathe on the beach you need additional protection. Sunscreens are perfect for that but you should know what type of it you need.

In search of the most effective sunblock you can purchase dozens and then get disappointed in over the half of them. According to the recent survey now customers prefer sunscreens with natural ingredients.
Doctors claim natural ingredients are not only useful for skin but have an ability to reflect harmful UV rays like a mirror.
Here is a short characteristic of natural ingredients coming in a sunblock which can provide good sunscreen protection from harmful rays:
Edelweiss extract - a good antioxidant, reduces harmful impact of the sun and protects from UV radiation.
Green tea - a strong antioxidant, prevents skin cancer development and protects skin from harmful sun rays during sunbathing.
Hibiscus - promotes generation of melanin, a substance that works to protect skin from UV rays.
Vitamin E and betakarotin - antioxidants, protect skin from free radicals.
Aloe - an antioxidant, protects skin from UV rays.
Among other natural substances to protect skin from the sun negative influence can be: calendula and chamomile extracts, avocado, sesame oil, etc.
So, as you have already understood natural ingredients are great… but only for women under 30 with olive complexion. But if you have fair complexion and are older than the aforementioned age you just cannot do without sunscreen with chemical ingredients as these provide more intensive protection.

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Remedies to prevent body odour

BODY ODOUR:

Most people think that body gives odor due to sweat. But this is not true as weat does not possess any smell. It is the growth of bacteria in the presence of sweat that gives the unpleasant smell. All people have different body odour. The strength of odor depends on gender, personal hygiene, health, diet, eating habits, some illness and medication.
The body odor developes at underarms, feet, anus, vegina, pubic hair, groin and skin.

Causes of Body Odor
The body odor may be due to following reasons.
1. Poor hygiene, excessive underarm and pubic hair
2. Excessive sweating may be due to a medical problem. Some illness like kidney disease, fungal infections and liver disease can cause bad odor.
3. Drinking alcohol
4. Cigarette smoking
5. Zinc or magnesium deficiency
6. Cavities in teeth
7. Some foods such as too much garlic and onion
8. Women going through menopause and perimenopause may experience terrible body odor due to lots of sweating.

How To Prevent Body Odor?
1. Always wear washed undergarments, during summer and winter as well. Body odor always lingers on clothes. During prolonged rain periods, the clothes often don't dry properly and bacteria grow in them, giving odor. Don't wear such clothes.
2. Shave or wax your armpits and pubic hair regularly.
3. Have a warm shower twice a day with antibacterial soap.
4. Antiperspirants clog sweat glands so don't use them. You can use alum.
5. Use cotton socks to prevent excessive sweating of feet. This will prevent foot odor. Wear sandals in summer.

Home Remedies of Body Odor
As body odor is caused by the presence of bacteria in sweat, the best cure to get rid of odor is to pay attention to both of these causes. The preventive measures given above should be followed to fight body odor.
1. Avoid Some foods such as refined sugar, white flour, red meat, hydrogenated oils (vanaspati), too much garlic, pickles and processed foods. Eat foods with fiber. Eat mint.
2. Dilute some vinegar in water. Soak a clothe in it and apply on underarms.
3. Baking soda is a good deodorant. Take some baking soda in your palm and add some water to make a paste. Rub it on dry armpits after every bath.
4. Rub a lime under arms in the morning. It will keep you odorless throughout the day. You can also use lemon for private parts, and in between thighs.
5. Rub a slice of potato under each arm a few times and let it to dry.
6. Apply some ginger juice under each arm.
7. Wipe the underarms with hydrogen peroxide and then apply talcum powder. Mix 1 teaspoon in a glass of water and wash the armpits. You can increase the amount of hydrogen peroxide if the odor persists.

1.Keep some cotton pads soaked in rubbing alcohol. Wipe your underarms 3-4 times a day with these pads to kill the bacteria.
2.Add a few drops of tea tree oil in coconut oil or any other oil and rub on armspits to kill the bacteria. this will also improve odor.
3.Every night, apply peanut butter on your under arms before going to bed.
4.Soak yourself for 15 minutes in bath water with couple of cups of tomato juice or turnip juice in it.
5.Add some powdered sage into boiling water and drink slowly to reduce perspiration.
6.Take two 50mg tablets twice a day for a week. This will relieve you from odor.
7.Drink 1 can of tomato juice per day for 1 week. The next week reduce to 1 can every 2 days. Your body odor should go.
8.Remedy for Foot Odor
o Soak your feet in warm water with few drops of apple cider vinegar 2-3 times a day
o Sprinkle baking soda in the shoes and socks.
o Reddish is a good remedy to avoid foot odor. Make a juice of radishes and add ¼ tspn glycerin. Use it as a spray on the foot.

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