SHINY TEETH A PART OF BEAUTY

Smile is the beauty of face. It relieves tensions and enhances confidence of personality. But dirty teeth are a hurdle to beautiful smile. Always keep in mind the following instructions to get healthy teeth.
• Change your tooth brush after two or three months or change the head of electric tooth brush.
• While you are cleaning teeth, don’t rub them hardly. Plaque destroys the enamel of teeth.
• Be careful about your diet as your teeth doesn’t remain clean due to your diet. if you are habitual of black tea, cigarette, coffee, cold drink or juices, it results in stained teeth. If you cant live without taking tea early in the morning or habitual of late lunch, then you should be more conscious of teeth cleanliness.
• When you are on job and don’t have tooth brush on the spot, eat an apple. Apple contains pectin which kills stinky smell of your mouth. It works as a bleaching agent.
• Avoid sweet things or sweet dishes. Include carrots, corn and salad in your food. Use specific diet that contains vitamin c because it maintains healthy teeth and protects gums. Your teeth not only help you to talk but to chew as well and make your personality attractive.
FEW IMPORTANT TIPS:
• Brush your teeth with baking powder once in a week. It removes smudges on your teeth . it is a sort of bleaching agent. You can use salt as an alternative toothpaste.
• Use your teeth to eat food not as an opener to open cold drinks.
• Clean teeth inward and outward thoroughly. Take care of your gums too.
• Hold your brush vertically. Move it backward or forward to clean them but not stiffly at all.
• Use apple juice, vinegar or lemon as mouthwash. It will clean your teeth and also kill bacteria of your teeth.
Follow the above mentioned tips and receive appraisal by all for shiny teeth like pearls.

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How to Increase Your Height After 30

Overview
Once your bones stop growing, there's a limit to what you can do to increase your height. Girls experience their peak height growth at 11.5 years and boys at 13.5 years. Boys tend to grow taller than girls due to having two years longer to grow before bone closure, Dr. Lawrence S. Neinstein says on the University of Southern California's website. Increasing height in adults involves the idea that stretching can reduce compression in the spine. Stretching can improve your posture and increase your range of motion, according to the American Council on Exercise.

Step 1
Practice tadasana, the mountain pose. As you stand, focus on lengthening your spine, feeling your feet on the floor and keeping your chest open. Learn to stand with your shoulders relaxed and balanced -- not thrown back or hunched forward. Keep your leg muscles strong and avoid tensing your face or jaw. This stance teaches you to lengthen and support your spine, according to the "Yoga Journal" website. Standing tall helps you to resist the influence of gravity and increase your height after age 30. If you've tended to slouch, stretching can make a noticeable difference.

Step 2
Perform bhujanga, the cobra. Stretch out face down on the floor. Spread your fingers below your shoulders and tuck your elbows to your sides. Press your lower body firmly against the floor. Inhale and raise your upper body by straightening your arms, keeping your lower body in contact with the floor. Raise up only as far as you're comfortable. Keep your buttocks firm without tensing. Feel your spine lengthening. Hold the pose for a slow count of 15. Lower your upper body on an exhalation. Repeating the pose regularly helps you to increase your height by teaching you to maintain a longer spine as you stand, sit and move.

Step 3
Stretch every day after your shower while your muscles are warm. Walk in place for five minutes and then gently shake each arm and each leg to loosen up and release tension. Reach for the sky with one hand at a time. Stretch the entire side of your body from fingertips through your shoulder and hip all the way to your toes. Alternate sides, repeating the sequence three to five times.

Step 4
Take a class or work with a home exercise video in a form of exercise that stretches the entire body, such as yoga or Pilates. Practicing yoga or Pilates regularly helps make good posture a habit and strengthens the muscles that keep your spine and limbs in proper alignment. Stretching regularly may reduce compression in the spine to help you increase your height after age 30, although there is no scientific evidence of this.

Tips and Warnings
    * Seek out a qualified yoga instructor to learn correct form for yoga poses. Many fitness centers, yoga centers and community colleges provide yoga instruction. Take time to research products that claim to increase height. There's no scientific evidence that taking supplements, hanging from chin-up bars or using inversion equipment can cause a permanent height increase in an adult.
    * Perform stretches on a carpet or nonslip mat. Wearing socks or performing stretches on a surface that can slip, such as a rug, could result in a serious injury. If you have difficulty balancing, stand near a strong surface you can hold onto, such as a counter. Never use a towel rack or other item that could pull out from the wall as support.

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How to apply liquid eyeliner

Eyeliner can make even the smallest eyes appear larger. Applying it correctly is key, you don't want the line to be too dark, harsh and obvious or you risk looking overdone. Here we share our favorite tried-but-true eyeliner tips and then give instruction on how to apply a basic eye, a smoky eye, a bold eye and a cat eye.
Three ways to apply liquid eyelinerA typical way to apply liquid eyeliner is to line eye from the inside of the lashes outward in one big sweep. You can also line the eye from the middle of the lashline outward.

Then finish the line from the inner corner of the eye to the middle.

My third liquid eyeliner trick requires a steady hand. The results are supposed to be wider eyes.
Step 1: Start with a completely bare eye, no shadow or mascara.

Step 2: Apply liquid liner in the upper lashes. Dot the liner into lashes, pushing them aside if need be. The result is not supposed to be a line. It's supposed to look as if the lashes themselves are super thick at the root.

Step 3: Apply mascara.

Step 4: Compare eye to other naked eye and see if you love the results.

Keep repeating applying mascara, practice would make u perfect gradually.

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Remedies to prevent body odour

BODY ODOUR:

Most people think that body gives odor due to sweat. But this is not true as weat does not possess any smell. It is the growth of bacteria in the presence of sweat that gives the unpleasant smell. All people have different body odour. The strength of odor depends on gender, personal hygiene, health, diet, eating habits, some illness and medication.
The body odor developes at underarms, feet, anus, vegina, pubic hair, groin and skin.

Causes of Body Odor
The body odor may be due to following reasons.
1. Poor hygiene, excessive underarm and pubic hair
2. Excessive sweating may be due to a medical problem. Some illness like kidney disease, fungal infections and liver disease can cause bad odor.
3. Drinking alcohol
4. Cigarette smoking
5. Zinc or magnesium deficiency
6. Cavities in teeth
7. Some foods such as too much garlic and onion
8. Women going through menopause and perimenopause may experience terrible body odor due to lots of sweating.

How To Prevent Body Odor?
1. Always wear washed undergarments, during summer and winter as well. Body odor always lingers on clothes. During prolonged rain periods, the clothes often don't dry properly and bacteria grow in them, giving odor. Don't wear such clothes.
2. Shave or wax your armpits and pubic hair regularly.
3. Have a warm shower twice a day with antibacterial soap.
4. Antiperspirants clog sweat glands so don't use them. You can use alum.
5. Use cotton socks to prevent excessive sweating of feet. This will prevent foot odor. Wear sandals in summer.

Home Remedies of Body Odor
As body odor is caused by the presence of bacteria in sweat, the best cure to get rid of odor is to pay attention to both of these causes. The preventive measures given above should be followed to fight body odor.
1. Avoid Some foods such as refined sugar, white flour, red meat, hydrogenated oils (vanaspati), too much garlic, pickles and processed foods. Eat foods with fiber. Eat mint.
2. Dilute some vinegar in water. Soak a clothe in it and apply on underarms.
3. Baking soda is a good deodorant. Take some baking soda in your palm and add some water to make a paste. Rub it on dry armpits after every bath.
4. Rub a lime under arms in the morning. It will keep you odorless throughout the day. You can also use lemon for private parts, and in between thighs.
5. Rub a slice of potato under each arm a few times and let it to dry.
6. Apply some ginger juice under each arm.
7. Wipe the underarms with hydrogen peroxide and then apply talcum powder. Mix 1 teaspoon in a glass of water and wash the armpits. You can increase the amount of hydrogen peroxide if the odor persists.

1.Keep some cotton pads soaked in rubbing alcohol. Wipe your underarms 3-4 times a day with these pads to kill the bacteria.
2.Add a few drops of tea tree oil in coconut oil or any other oil and rub on armspits to kill the bacteria. this will also improve odor.
3.Every night, apply peanut butter on your under arms before going to bed.
4.Soak yourself for 15 minutes in bath water with couple of cups of tomato juice or turnip juice in it.
5.Add some powdered sage into boiling water and drink slowly to reduce perspiration.
6.Take two 50mg tablets twice a day for a week. This will relieve you from odor.
7.Drink 1 can of tomato juice per day for 1 week. The next week reduce to 1 can every 2 days. Your body odor should go.
8.Remedy for Foot Odor
o Soak your feet in warm water with few drops of apple cider vinegar 2-3 times a day
o Sprinkle baking soda in the shoes and socks.
o Reddish is a good remedy to avoid foot odor. Make a juice of radishes and add ¼ tspn glycerin. Use it as a spray on the foot.

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Health Conscious Phone

Health Conscious Phone can smell and recognize foods eaten by their unique chemical signature. eNose technology is in charge of the process. It tracks and analyses info to let the user know what food groups he/she is missing. In addition the phone features unusual health-related design.

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