Routine care of eyes

Sitting in front of the computer, reading books, watching television or simply just walking on the street all make your eyes overworked and look tired. Although you lead a very busy life, you should spare 15-20 minutes every day to take care of your eyes and help them relax. There are several ways to do this which just take so little of your time but give you wonderful results.
Cucumbers, potatoes and salt are usually available and ready to use in your kitchen, so why don't you use those to enhance your eyes' beauty? You can crush cucumbers and potatoes together, then dip a piece of cotton into that mixture and put the cotton piece on your eyelids for about 15 minutes. After that gently wash your eyelids with water and your eyes will become fresh again.
Another tip to maintain pure-looking eyes is using salt. Put a little salt into a water tub and wash your eyes everyday with that liquid. This method will help your eyes look bright and pure.
If your eyes get swollen, a fast way to help reduce the redness is to put a clean spoon into the fridge and then gently press that spoon onto the redness for some minutes. This is a simple but very effective and fast way. However, if you have more time, you can put some crushed potato into the fridge and then put that potato onto the redness.
Dark rings around your eyes can be another problem. If you have some coconut oil, use it to rub around your eyes for about 5 minutes a day. It will help reduce the dark rings gradually. In addition, there is another simpler way to deal with those dark rings. You can dip a piece of cotton into some cold milk and lay that cotton piece over the dark rings. Dark rings cannot disappear overnight, it takes some time to get rid of this problem so please, be patient and you will get your expected results!

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Grow Taller Secrets Finally Revealed

These days it can be hard to find tips on how to grow taller free. It seems as if every website out there that offers you free grow taller secrets charges you a small fee prior to view. You should never have to pay for something that you can find for free. Thus, this article is for people who want to know some effective grow taller methods that can truly help you with your height.
Let’s not waste any time; the first height secret is about your nutrition. Your nutrition is an important part of your health. Eating healthily and making a habit out of it can help reduce your chance of combating the most common diseases. A good diet can also help you with your height. Your diet can have a drastic impact on your height – for instance, drinking excessive amounts of caffeine-rich drinks like coffee can cause a stunt in your growth whereas eating foods rich with calcium and protein can improve your growth.
Calcium and protein are the two main nutrients responsible for growth in our bodies.
How exactly do they help you with your growth? Well, calcium helps to strengthen and maintain your bones. For efficient release of calcium, your body requires vitamin D, which you can obtain by having adequate amounts of daily sun exposure, but be careful not to overdo it! Too much exposure to the sun has been shown to cause cancer. You can get most of your daily required calcium from dairy products like milk, cheese and yogurt. As for protein, it is responsible for building and maintaining your muscles and tissues and most dairy and meat products have adequate amounts of this nutrient. Foods like chicken, tuna, eggs, cheese, kidney beans, etc. are all good sources of protein.
Also make sure to drink around 8 glasses of water daily as it helps to keep your system clean. Another height increase secret is to sleep and exercise well. Did you know that your body grows the most when you sleep? This is because your brain releases more growth hormone when your body is calm and relaxed. In addition, you must sleep in a comfortable environment for around 8 hours each night.
As for exercise, you need approximately 30-45 minutes of daily exercise for optimal health. Remember, a proper exercise routine can not only help you with your height but it can also help improve your body in many other aspects. For instance, in a recent study, it was shown that individuals who exercised regularly were likely to reduce their chances of becoming obese or obtaining type 2 diabetes.
Exercise helps to strengthen and build your bones and muscles.  Try to do some yoga, stretching, basketball, jogging and swimming.
Do these grow taller secrets and you will definitely grow taller free—yes, you need not spend anything.

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Natural Ways to Grow Taller

Eight Tips to Increase Height
Here are eight tips to increase your height with a brief review of each height increase methods:

Healthy lifestyle

    * Eat healthy foods with a balanced nutrition. Find out more here
    * Exercise a lot especially type of exercise that can lengthen the muscle like swimming, cycling, basket ball, etc.
    * Sleep well at least 8 hours everyday
    * Don't smoke and stay away from people who smoke
    * Don't take illicit drugs and don't drink alcohol

Natural Ways to Grow Taller, Height increase insoles

There's no guarantee that you'll gain height by living healthy since many factors might affect your body height. If you're still on your puberty phase, the successful rate is higher than if you're an adult. But becoming healthful is a great thing, anything you obtain from the process should be considered as an extra bonus, included your body height increase. This is one of the best ways to grow taller naturally.

Exercises to increase height
Try search for "grow taller exercises" or "stretching exercises to increase height" in Google and you'll get plenty of websites that provide free stretching exercises to increase height. The movement in the exercise is specially designed to lengthen human body. The exercise might help in improving your body height. Although the effectiveness of the exercises to increase height is not known yet, it won't hurt to give it a try. You can also learn more about exercises to increase height in these article: (1) Height Increasing Exercises to Make You Taller; (2) Hanging to Increase Height.

Height Increase Shoes
For an instant and temporary increase of body height you can wear height increase shoes (often called elevating shoes). It can add up to 4 inches to your height. You can easily find elevating shoes that suited your need in many shoe stores. Nowadays, the model of elevating shoes has improved so much that most people won't notice the existence of the hidden height increase insoles in your elevating shoes.

Human Growth Hormones
Human growth is affected by human growth hormone (HGH). The hormone is given to children who might or do not grow perfectly. It's given through injection. HGH injection must be prescribed by doctors because of the possible complications.
Mostly, oral products of HGH such as pills, spray, or powders is not effective and have no effect on height since HGH will be broken down by stomach acids before it enter the bloodstream. Think again before buy any of these products.

Alexander Technique
The Alexander Technique was developed by the late F. Matthias Alexander. The technique teaches on how to become more aware about your balance and how you move.

Despite the effectiveness of the technique to increase body height is still questionable, but the fact that it can improve our posture is a positive thing since you often will gain some extra height after you improve your posture.

An Alexander Technique lesson lasts about 30 - 60 minutes and costs from $40 to $100, depends on the location, the duration, and the trainer experiences.

Pilates exercises to increase height
Pilates was developed by the late Joseph Pilates. Pilates help to increase height by improving one's posture and causing him to stand taller. For people who fail to grow to their maximum body height, Pilates will be the right exercise to help them achieve the most out of their body by extending, strengthening, lengthening and stretching their body. Check out this article: Pilates as exercises to grow tall for more information about pilates and height increase.

Yoga exercises to increase height
Yoga is a very old regimen from India that promotes personal health, spirituality and wellness. It has demonstrated to help many people to stay in shape while simultaneously assisting them to live a healthy lifestyle. And when it comes to yoga and height increase, doing yoga does not increase one height, unless you're still in your growth phase. Rather, it helps to stretch and elongate your spine, thus creates space and develops your spinal muscles. You'll then hold yourself up more properly thus most likely look taller. Read further about yoga: Yoga Exercise for Height Increase

Height Increase Surgery
Height increase surgery is a set of procedure which is performed to allow the growth of the limbs. The cost of the surgery is not cheap, the risk is high and the whole process is long and painful. But since the height increase obtained from the surgery is very significant, many people decide to undergo the surgery. Learn more detail about height increase surgery here.

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Natural Oily Skin Care

Oily skin is prone to pimples and acne. The over active sebaceous glands secrete excess oil that make the skin more greasy. Synthetic cosmetic skin care products contain chemicals that aggravate the oily skin problem. It could cause rashes, pimples and skin allergies. It is advisable to use natural skin care products to treat oily skin.
Natural oily skin care can include organic cleansers and cosmetics, ayurvedic treatments, raw fruits and herbs or homemade soaps and facial masks. Likewise, organic treatment for oily skin is effective with lavender water and ingredients like chamomile and thyme. All these natural ingredients control the excess oil produced by the sebaceous glands. Treat your oily skin naturally with regular facial and body steam or sauna few times a week or once in a day. Apply a facial mask made of fuller’s earth, sandalwood powder, honey and sit in the sauna or steam bath. After the mask dries, wash away with cold water. Easy natural oily skin care tips would include cleansing the face with milk of magnesia, applying clay masks, fresh fruit masks and lemon juice.
Natural oily skin care need not be expensive and can be treated with fruits and natural herbs found at home. Cucumber, tomatoes, cold water and Aloe Vera also work well to treat oily skin naturally. You can also order natural oily skin care products online for discounted prices. Use soft wipes for gently wiping away dirt from the oily skin to prevent grime and acne. Natural oily skin care is not a complex process and requires few minutes in a day to keep your face fresh and glowing.

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5 Tips for Natural Skin Care

Tip 1: Give Yourself a Dry Brush Exfoliation
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system. To give yourself a dry brush exfoliation, you'll need a soft, natural bristle brush.

Tip 2: Rev Up Your Digestion
In alternative medicine, good skin is a reflection of a good digestive system. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation, imbalanced "good" vs. "bad" bacteria, leaky gut, and other digestive conditions. The two most common sluggish digestion culprits are:

    * Culprit #1: Not Enough Water Water bathes cells and eliminates waste products, preventing constipation. 5 Ways to Boost Your Water Intake

    * Culprit #2: Not Enough Fiber Most people lack fiber in their diets - the average person eats only 12 g of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men aged 19-50 years, 38 g fiber is recommended, and for men over 50, 31 g fiber is recommended. For women aged 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

      Some suggestions:
         1. Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.
         2. An Apple a Day - Have an apple, skin on, as a snack.
         3. Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!
         4. High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
         5. Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.
         6. Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
         7. Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.

Tip 3: Invigorate Sluggish Circulation
Do you sit at your desk for hours, only getting up to go to the bathroom? One of the best things you can do for your skin, stress level, and overall health is to get moving! Inactivity may affect skin and promote bloating and puffiness, acne, cellulite, and loss of muscle tone. You'll learn more about exercise in Step 9 of the Wellness Makeover. Here are some quick suggestions:

    * Take a quick break to go outside and walk around the block.
    * Book a massage therapy appointment.
    * Close your door and stretch.
    * Go to the gym.
    * Start each morning by stretching.
    * Get a skipping rope.

Tip #4: Avoid Excess Sugar
Most people do not realize this but excess sugar is considered one of the main causes of premature aging. The more sugar we eat, the more sugar we have entering our bloodstream. Over time, this can result in a process known as glycation, which is when a glucose (sugar) molecule damages a protein molecule by sticking to it. The new molecules formed are called advanced glycation end-products, or AGEs. AGEs damage collagen in skin, cartilage, and ligaments and promote a loss of elasticity. Wrinkles form and skin begins to sag.

    * Try This - It may seem impossible to reduce your sugar intake, but it can be done! A gradual approach works best. In the next week, choose one thing you're going to do to decrease the amount of sugar you consume. For example, start by cutting the amount of sugar in your daily coffee or tea by half. Every week, find another way you can decrease your sugar intake. Pretty soon, you'll be surprised at how far you've come!

Tip #5: Eat Some Good Fats
Essential fatty acids are simply fats your body cannot live without. They are needed to make cell membranes, hormones, and other body chemicals. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. People with essential fat deficiency sometimes notice bumps on the backs of their arms. Here are my suggestions on getting more essential fats:

    * Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Be sure to keep these oils refrigerated. They should not be heated or used for cooking.
    * Cold water fish - Sardines are a good source of essential fats. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls (otherwise known as PCBs) in their body fat during the 95 percent of their lives they spend at sea.
    * Supplements - Consider fish oil supplements.

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6 Super Effective Weight Loss Tips for Interval Training

Quite often the difference between incredible fat loss and no fat loss are the small things, small tweaks here and there make the biggest difference. Below are some small tips that when implemented make the biggest differences.

Use Your Biggest Muscles in Interval Training

The secret to Interval training being so effective is a little process call EPOC(Excess Post Exercise Oxygen Consumption).  It's the process of your body replacing intramuscular energy that gets used up during intense exercise. Bigger muscles have bigger stores of energy that need to be replaced. The more energy needed to be replaced, the more fat will be required for energy. Just think about it this way, what would use more energy, intensely exercising your legs or going balls to the wall on your bicep. So weight loss tip one is use bigger muscles for bigger fat loss.

Include a Longer Interval in your Workout

Intense intervals of longer duration (60 seconds) use up a LOT of calories. Intense exercise triggers very efficient fat loss in your body, longer duration intense exercise triggers  a whole lot more.  Your body needs to work overtime to replace this lost energy. This is a direct form of weight loss. So weight loss tip two is that including one of these longer workouts in your workout will definitely improve your immediate fat loss.

Include a Shorter Interval in your Workout

Intense Intervals of short duration (20 seconds) have body changing affects.  And these effects are not only on the waist line. Your body undergoes a metamorphosis and adapts into a long term fat burning machine. Its start channelling energy to your muscles rather than fat stores, it increases its need for energy stores, it becomes super efficient at channelling energy into your muscles at a rate of knots and your muscles becomes very good at using up a lot more energy before failing. This adds up to a flood of energy being naturally diverted from your fat stores and your muscles becoming super efficient at using all this energy.  So weight loss tip three is include a shorter interval in your workout.

Eat before you Exercise

For a long time it was believed that doing interval training in a fasted state was the best for losing fat as you delayed the insulin surge that occurs when eating (insulin prevents your body from losing fat). Subsequently it has been found that this is not the case, in fact it's seems to be the opposite.  It appears that eating before training gives your body the ability to exercise harder, and as you will see below, the extent and duration of your fat burning is directly related to the intensity of your exercise.  It's also been found that any suppressing of fat loss that may occur directly after training is made up for in the entire fat burning process. And lastly but not least, it seems that when you eat before you train you tend to consume less calories during the day. Weight loss tip four is eat an easily digestable, highly nutritious meal about half an hour before you exercise.

Interval Training without Good Nutrition is Nothing

You can do Interval Training till the cows come home, but if your nutrition is not supporting weight loss, you won't get any fat loss. Interval training works in tandem with good nutrition to lose weight.  Good nutrition involves a low carbohydrate diet and meals times split into six times a day to increase your metabolism. It also involves providing the minerals, vitamins, energy and liquids required to power your body for maximum performance during your exercise. Nutrition shouldn't be a weight loss tip, it's one of the baseline principles, without it no fat loss happens.

Go as Hard as you Can

The secret to EPOC is intensity, Studies have shown that the more intense the exercise, the longer will be in a fat burning stage. They have also shown that the more intense the exercise, the greater the volume of fat burning will be. The body also adapts under intensity, the harder you can push yourself, the more your body adapts at becoming able to function at higher intensities (the one proviso for this is when you are starting out, ease into interval training, don't go full out from the beginning). Weight loss tip six is give it everything you have got.

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At home weight loss tips,

We accept advised hundreds of diets for quick weight accident and we still acclaim you chase these tips we accept listed beneath for a fast weight accident diet!
* Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.
* Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.
* A great tip for how to lose weight fast, easy and safe is that you should have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that.
* Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.
* Don’t depend upon on only fat burning diet supplements. Fat Burners are a great way to lose weight fast, but you should compliment this with a good diet program and exercise to maximize results!
* Soft drinks contain 150 empty calories, you must substitute one can of soft drink (soda) with water each day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.
* Diet Drinks can stop you from losing weight, therefore drink an equal amount of water immediately after a diet drink to help flush your system or better yet, avoid diet drinks every other day or if you have the will power all days except your “cheat day” (see below).
* Being bored at home, especially in the evening becomes a cause of overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events. Do not just sit on the couch all the time.
* As important as it is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed).
* Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember….eat slow.
* Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help. If possible, carry some light 2 pound dumb bells.
* The ultimate tip to eventual success: regular exercise and a balanced diet.

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weight loss tips by zubaida tariq

Approximately 90 percent of the daily calorie expenditures of most people occur as a result of the resting metabolic rate (RMR). The RMR is slightly higher than the BMR; it includes the BMR plus any additional energy expended through daily sedentary activities, such as food digestion, sitting, studying, or standing. The exercise metabolic rate (EMR) accounts for the remaining 10 percent of all daily calorie expenditures; it refers to the energy expenditure that occurs during physical exercise. For most of us, these calories come from light daily activities, such as walking, climbing stairs, and mowing the lawn. If we increase the level and intensity of our physical activity to moderate or heavy, however, our EMR may be 10 to 20 times greater than typical resting metabolic rates and can contribute substantially to weight loss.The Zumba dance workout has become very popular recently ... One of the primary reasons is because of its ability to help you lose weight. In this article I will reveal to you the #1 "Secret" of why many individuals lose weight rapidly by taking Zumba dance classes.

? These are just some of the many health benefits of cycling. Not have much to begin acquiring the valuable benefits of cycling. ? Even a small amount of cycling can improve your well-being and physical fitness.

They are more beneficial to take meals. It sea may be one effective tips to lose weight effortlessly. - In order to lose weight without diet and exercise, should live a healthy life and take up meditation.

Discover more about zubaida tariq reviews:
If you can not go out and participate in class because it is unable to obtain a regular babysitter, and then test things you can do at home. Yoga and Pilates are good areas to start and if you find the stress get to them will help with that too easily (reducing the risk of overeating when stressed! I mean all the comfort eating). Try to enjoy every aspect of your weight loss. Get your exercise, you want to try new recipes and maybe this is not motivation enough, think about these new components of healthy living is taking your life will be so beneficial for your child.

Only thing that will be most useful to remind you that how you eat now will affect your health New Baby for many years to come. Many people find that they have difficulty losing weight, until they realize their eating habits may affect their children. Do something for you may feel uncomfortable and hard work (especially if it means cooking a real meal instead of picking up a pizza), but to do so for the people you love is fun and feels very much penalty.

Kosher 2 - are fed organic feed and rigid rules rather than time is available to the kosher al. This use of steroids and antibiotics in the meat sector to see these animals generally. These dangerous substances, and no way to lose weight unnecessarily. 3 Pure water - this is an important part of our diet.

Cereals and unnecessary food waste system that flushes help you build support for the heart healthy diet feeder fiber, full. If you can lose inches and we maintain a healthy weight comes thousands of little things.

Will live longer, feel better and be very happy if you eat healthy. What are the foods that should stay away? Fast Food Sugar Food Processed What are the foods you should eat? foods Veggies grains whole Lean Chicken What you need to take supplements to lose weight? protein powder A multi - vitamins Fish / linseed oil What should you take? water, stay away from soft drinks and fruit juice concentrates high, contain large amounts of sugar and could pack extra pounds added in the abdomen and waist.

1st Obesity is not a disease. Quite a number of possible emotional, biological, environmental and geographic reasons are overweight, which has been identified, but the main reason why people are obese because they lack the physical, economic and socio-psychological factors and genetics.

Although both works, you must specify if you need to lose bulge. If you need a good and supplements. If you need to build muscle mass, resveratrol may be a better choice.

people think it is serious about losing weight because I eat what I want to eat. You know what is worse than men boobs? Jiggly boobs man.

The idea is to develop the habit of wanting good food bad food that makes you feel lethargic and bloated. This is a situation common to many people may or may not be a real problem. The problem with such an article tries to explain why there are so many variables that can contribute to the results of the exercises and / or weight loss program.

More so stop dieting. Why can not we just so we can not continue with this attitude from day 1? It's just a part of human nature.

For example, Acai Berry is a great supplement to weight loss. Containing inhibitors of appetite, which will facilitate the transition to eating more healthy, as tends to feel hungry, as usual Youd. It also increases your energy levels, which will use the roads without fatigue at all times. Remember, this supplement, this supplement should not be a substitute for the first two points.

By taking a pause between each mouthful you will feel fuller on less food. A good way to accomplish this is to place your fork down in between mouthfuls.

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Common Make Up Mistakes

10 Common Make Up Mistakes:
1: Dark lip liner and light lipstick
2: Lip liner that extends beyond the lip line
3: Drawn-in eyebrows
4: Eyeliner drawn way past the outer corner of the top eyelid
5: Clumpy Mascara
6: Obvious line of blush
7: Bright blue mascara
8: Caking on foundation over bad skin
9: Foundation line on jaw
10: Lining eyes only halfway

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Beauty Tips By Dr. Khurram Mushir

 

For Bad Breath

• Any sweet tasting herbs can be used to freshen the breath, so choose the taste you like the best.
• For a ‘quick fix’ keep cardamom seeds handy. When required chew them for a while. You can also add cardamom seeds to herbal teas.
• Make a mixture of fresh mint, lemon juice, rosemary or coriander, and a little cinnamon in a cup of boiling water. This tea can be drunk at the end of a meal or used as a mouthwash when cool.

Herbal Mouth-Wash

1 tbsp. vinegar Warm water- 1 cup Honey – 2 tbsp.. Cloves (laung)(Powdered) – 1/2 tsp. Method – Mix together all above ingredients and use as a mouth wash.

For Body Odor

• In a bucket of water, add a piece of alum (phitkari) and a few drops of rosewater. Take a bath with this water everyday.
• Use deodorants or anti-per spirants regularly especially in your underarms immediately after a bath or apply talcum powder in under-arms, feet and the pubic area.
• Take regular baths.
• Take coriander, cinnamon, rosemary, cumin and fennel. Boil then leave to cool and use as a wash. Or tie them into a muslin (malmal) cloth and add to your bath water.

For Dark Circles

• Apply potato juice to the dark circles with a cotton ball. Leave till it dries.
• Close your eyes and put big round slices of cucumber over your eye-lids in such a manner that it covers the dark circles. Leave them there for at least half an hour
• Wear sunglasses before going out in the sun.
• Drink lots of water and lukewarm milk with a pinch of turmeric powder in it.
• Crush one plum or cheeko, add half tsp. glycerin and half tsp. pearl powder. Mix and apply on dark circles for 15 minutes regularly.

For Moles

• Take a pinch of baking soda and mix it with some drops of castor oil. Apply this paste on moles and leave it overnight. Repeat this continuously for a few days. This is one of the effective home remedies for moles.
• Honey is also used to remove moles. Apply honey onto the moles every morning. Within just a couple of days, the moles will diminish and fade out.

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