Cleansing Tips To Get Natural Beauty

Cleansing is necessary for the skin because the makeup which you apply on the skin can harm it if its particles are not fully removed. After cleansing you get the skin fresh, soft and smooth as it is really natural. Daily cleansing makes your skin whiten and brighten.
• Wash your hands with an antiseptic soap before starting cleansing because germs may be on your hands and can harm your face.
• First of all apply a cream on your face and neck and massage on skin in round shape slowly. The direction of rubbing should be upward because it will maintain the flexibility of your skin.
• After massage wash your face with a little hot water. If you will do this work daily at night before going to bed, it will enliven your dead skin. When you get up in the morning, apply stringent cleansing on face then start makeup. Thus the makeup will remain fresh for a long time.
• There are specific cleansing items available in the market which includes sponges, soft brushes and hard towels. You can do cleansing with the help of these items.
• Sponge and hard towel take out dead cells from your skin. In this way dirt gets out from your skin. Cleaning should be done slowly and skilfully otherwise it can produce a trouble for you. Drink eight glasses of water daily to keep your skin fresh and soft.
Apply Moisturizer after Cleansing:
As a fertilizer works for plants in the same way moisturizer does for skin. It keeps skin fresh and nourishes it. Most of the women think that moisturizer is sufficient for their dry skin. They are totally wrong. These women should really work for their dry skin. They should drink water maximum. In the beginning they may feel difficulty in doing so much care but it will become their habit with the passage of time. Even they will feel ease in it. Women related to showbiz love their skin very much. So they should use water frequently. This is the cheapest thing free from harmful effects. After this process if you want to have moisturizing your whole the body then after taking the bath massage your whole the body and clean it with the towel. This dry skin of your body will become soft.
Precaution:
Point to be noted here is that some women consider moisturizing a part of makeup. However this is not a part of makeup but it is a need of your skin. Women who get allergies from all kinds of makeup should also do this job.

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Homemade Hair Masks

Here are hair masks for oily hair or dry hair and for all type of hair. if you have dry hair and if you try oil on hair, sometimes it may not give the desired result. At that time a suitable homemade hair mask/pack will come to your rescue. It will give a long lasting visible result. When explaining these homemade hair masks I mentioned the type of hair.
How to prepare homemade hair mask/hair pack

Homemade hair mask/pack: Egg
Here is a hair mask using egg. This can be used for dry hair as well as normal hair. As it is not containing any oil it can be used in oily hair also.

you need
yolk of an egg
1/2 cup milk
Mix these well. Apply a little oil on hair(for dry hair) and apply thishomemade hair mask on entire hair. Massage the head for 10 min. Leave it like that for 10 min. and rinse it well in normal water. Then use shampoo.
Homemade hair masks: Oatmeal
This hair pack can be used in all type of hair. For extreme oily hair use any thin oil instead of almond oil. Use in small quantity. As this hair mask contains oats that will nourishe the scalp skin.

you need
oats 1/2 cup or more.
almond oil 1 or 2 tbsp.
fresh milk 1/4 cup or more.
Mix all the ingredients well. Comb your hair and take out all the knots if you have. Make sure hair is not wet. Apply the homemade hair mask/pack and leave it for 15 – 20 min. Then rinse in water and shampoo well.
Homemade hair mask: Multani mitti
This hair mask is for oily hair. The mitti(earth) can control the excess oil on hair.

you need
multani mitti (fuller’s earth) 1/2 cup
apple cider vinegar 3 tbsp.
Mix the above ingredients using water if nedded and apply on wet hair. Leave it for about ten to fifteen min. It is suitable for oily hair.
Homemade hair pack: Parsley 

his hair mask is suitable for all type of hair. Prepare a juice of parsley. Mix 1/2 cup parsley, 3 tbsp. olive oil. Apply this on scalp and hair. Massage the scalp for 15 min. After 20 min. rinse it off.
The above homemade hair masks can be used weekly for best results. As it safe you can try it more than one and see the result. Then choose a suitablehomemade hair masks and get the desired result.

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SHINY TEETH A PART OF BEAUTY

Smile is the beauty of face. It relieves tensions and enhances confidence of personality. But dirty teeth are a hurdle to beautiful smile. Always keep in mind the following instructions to get healthy teeth.
• Change your tooth brush after two or three months or change the head of electric tooth brush.
• While you are cleaning teeth, don’t rub them hardly. Plaque destroys the enamel of teeth.
• Be careful about your diet as your teeth doesn’t remain clean due to your diet. if you are habitual of black tea, cigarette, coffee, cold drink or juices, it results in stained teeth. If you cant live without taking tea early in the morning or habitual of late lunch, then you should be more conscious of teeth cleanliness.
• When you are on job and don’t have tooth brush on the spot, eat an apple. Apple contains pectin which kills stinky smell of your mouth. It works as a bleaching agent.
• Avoid sweet things or sweet dishes. Include carrots, corn and salad in your food. Use specific diet that contains vitamin c because it maintains healthy teeth and protects gums. Your teeth not only help you to talk but to chew as well and make your personality attractive.
FEW IMPORTANT TIPS:
• Brush your teeth with baking powder once in a week. It removes smudges on your teeth . it is a sort of bleaching agent. You can use salt as an alternative toothpaste.
• Use your teeth to eat food not as an opener to open cold drinks.
• Clean teeth inward and outward thoroughly. Take care of your gums too.
• Hold your brush vertically. Move it backward or forward to clean them but not stiffly at all.
• Use apple juice, vinegar or lemon as mouthwash. It will clean your teeth and also kill bacteria of your teeth.
Follow the above mentioned tips and receive appraisal by all for shiny teeth like pearls.

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HOW TO REMOVE THE MARKS OF THREADING FROM FACE

Almost all the women forget that they lose their beauty due to a little mistake which is done by them and give a proof of their carelessness. There are found unnecessary hairs on the face such as on upper lips, cheeks and eyebrows etc. when you remove the hair from your face using different methods then you have seen that it has become dark and some marks or shadows are produced on that place. These marks remain for a long time consists on some days. If these marks remain for many days then it will cause to decrease your beauty and fine complexion. It is necessary for you to remove these marks and you should avoid producing these marks. How? Firstly when you are ready for threading then you should massage your whole the face. Cleansing can also be used for this purpose. Cleansing or massage will make your skin soft and smooth and when you will start threading on your face then hairs leave your face easily with a little force without giving you any pain. These hairs become weak by this massage and the solution which you use for this massage or cleansing will absorb in the roots of hairs and make them soft. Soft and weak roots leave your face easily. By this way when you will thread your face you will see no mark or darkness on your face. After threading apply a cream or liquid solution and again massage your face gently. Then wash your face with an antiseptic soap and see in mirror. Have you get a beautiful and natural fine complexion?

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CARE OF FACE AFTER REMOVING MAKEUP

One important mistake which all the women do is to leave the skin as it is present after removing the makeup. It is absolutely wrong and harmful for the skin. When women apply makeup on their face, neck and hands etc then they feel themselves very nice and beautiful. They forget that this beauty of makeup can harm their skin. All types of makeup are consisted on different kinds of chemicals and acidic compounds which affect your skin.
The losses which your skin gets are to become it loose, dry and oily and roughness in your skin. All it is produced due to your carelessness about your skin. It is noted about almost all the women that they go to sleep with that makeup after attending the night functions and ceremonies which they have applied on them for attending the functions and ceremonies. When they sleep with those makeup then those makeup affect their skin whole the night. The chemicals and other acidic compounds produce the dark marks and freckles on their skin. In this way they lose their natural complexion of beauty and whiteness of their skin. Gradually their skin turns from softness to hardness. After some period they changed into dark skin and then they use more makeup to hide these marks of darkness. Makeup although hide their darkness and roughness but for a short time and after some period it shows its effect.
However remember always that you should wash your makeup with an antiseptic soap to remove all the chemicals of makeup. After washing your face cleansing can help you to remove those agents completely which harm your skin.

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How many calories per day should I eat to lose weight?

Let’s start off by learning what it takes to lose a pound. A pound of body fat equals approximately 3500 calories. So, in order to lose one pound in a week’s time you will have to lower your daily caloric intake by 500 calories:
500 calories x 7 days in a week = 3,500 calories
Use this figure to keep your goals realistic. Any diet touting that you will lose 10lbs in a week is not healthy and unrealistic for the majority of people. On most of those diets the weight you lose is water weight, which you start to gain back the second you take a sip of water. Two to five pounds of fat loss a week is about the most you want to lose.

How Many Calories To Lose Weight

As stated before, in order to lose weight, no matter what diet you follow, you need to create a calorie deficit. In other words, eat fewer calories than you burn and/or exercise to burn more calories. But just how many calories should you cut from your diet? Figure out how many calories you are currently eating per day by recording your caloric intake for a few days or by simply multiplying your current body weight by 14 if you’re a woman and 15 if you’re a man.  Now reduce that amount by approximately 15%.

Current daily caloric intake X 15% = Amount of daily calories to cut

For example, if you are eating 3000 calories a day, the amount you are taking in to maintain your current weight, you should reduce this number by 15% by eating 450 fewer calories per day.

3000 calories X 15% = 450 calories to cut from daily diet

Another possible option is to burn 450 more calories per day through exercise. For optimal results you will want to combine a proper diet with regular physical activity.  Learn more about how many calories you should consume by downloading our free low calorie diet plan.
As you can see, cutting out 450 calories a day is almost a pound of weight per week. And of course, 15% is a middle ground number. If you are comfortable cutting 20% of your daily calories out of your diet then go ahead. Just don’t overdo it. Cutting too many calories can possibly lead to losing muscle mass instead of fat, may lower your metabolism and create other health problems. Plus, it’s hard to keep up for an extended period of time.  If you really want to lose more calories in a day try combining exercise with your diet. That will give your weight loss the one, two punch.

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How To Lose Weight In 7 Days

Fat loss has become a new dubious problem in most cases because there are a lot of lose weight programs claiming to efficiently assist you to lose a couple of extra pounds over time. How to lose weight in 1 week requires willpower as well as determination. It should be a longer term strategy along with a way to wear a particular bit of clothing in regard to a event. Why not try these simple and logical rules to follow along with on how to lose weight in 1 week.

1. Eliminate extra sugar in your meals and avoid greasy meals.

2. Drink chilly water 10 to 20 min’s prior to getting any meal, to help curb ones urge for food and promote a fast metabolism. Stay away from carbonated drinks as well as sugary sodas Try having green tea as a substitute or maybe simple water. Your system will take pleasure in that little touch.

3. Do not skip breakfast. Attempt to consume a significant sum soon after you wake up. Make sure to prevent meals which might be high in excess fat as well as glucose. Indeed, including bacon.

4. Lunch time need to include high protein diet foods mixed with various veggies. Moderation as well as balance ought to carefully be looked at. turkey breast meal or sea food meals certainly are a excessive supply of health proteins and are a useful source of power with no surplus fatty acids.

5. Eat no later than 3 hours before bed time to permit our body sufficient moment pertaining to proper digestion.

6. Get enough rest. Proper rest isn’t just a part of weight loss programs nevertheless is crucial regarding standard health. 8-10 hrs associated with snooze is especially recommended .

7. Exercising. half an hour associated with pretty quick walking and running can help drop fat in a 1 week. Any kind of moderate workout can do. Attempt to boost physical exercise duration a great time everyday for obtain the most.

Keep motivated. Attempt to advise yourself in which weight-loss is a probability. Along with as mentioned before, try to get this to program an everyday section of your life and not a brief term target to look good for a specific celebration.

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10 Tips To Remove Acne And Pimples Permanently

1) STOP popping the spots, also known as pimples and zits. This may make the pimple look worse due to inflammation and irritation. Popping a zit can spread infection under the skin and produce even more pimples than before. If you do pop a spot then immediately clean it with soap and water or rubbing alcohol in order to prevent infection.

2) Remove any make-up you have on. Wearing make-up can clog pores, making them dirty and causing pimples.

3) Use a mild soap for sensitive skin but it doesn't matter exactly what type of soap you use. It can be designed for acne-prone skin or not, but you will want to treat your skin gently. Harsh antibacterial soap may actually make your acne worse by irritating skin.

4) Remove dead skin cells regularly by exfoliating. Use a gentle scrub with natural defoliants like ground walnut shells, or use an over-the-counter chemical defoliant like salicylic acid or glycolic acid. Adding ground walnut shell to a thick moisturizer like cocoa butter can be effective too.

5) Use a good toner. Spray onto face or wipe on with a cotton ball and wipe off with a clean, dry cotton ball. This gets rid of excess cleanser and tightens pores. Good, inexpensive choices include plain witch hazel for normal to dry skin, lemon juice, or 3% hydrogen peroxide for oily skin.

6) Bacteria in pores is one cause of spots. Reduce the amount of bacteria by using toners containing anti-bacterial agents like alcohol, peroxide and benzalkonium chloride, and by using creams that contain benzoyl peroxide, which kill bacteria as well as cause the skin to regenerate faster.

7) Maintain a routine. Most acne treatments take time to work. It usually takes between two and eight weeks before you see any significant improvement, so you are going to have to be patient. Once you've gotten your acne cleared up, it's important to continue with the treatment that's working so it does not return.

8) Understand that if all else fails, contact a doctor. Mild antibiotics that are available only by prescription can help reduce acne. Keep in mind though, that the widespread overuse (taking antibiotics when you really don't need them or for something they don't treat) and misuse (not taking medication for the specified amount of time) of antibiotics has led to the development of multiple antibiotic resistant bacteria.

9) Keep hair off of your face if at all possible. If you want to keep your bangs, then consider taking showers regularly or keeping your forehead clean with oil-dabbing cloths / clean tissues / etc.

10) Get some good sleep. Stress increases your skin's oiliness, which, combined with sweat and dirt, can clog pores and cause pimples. (Change your pillowcase frequently.)

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Skin Brightening Tips For Facial Skin Bleaching Revealed!

All of us wish to look young and fair. For this we try so many cosmetics and other tedious treatments. The fact is that this can be made possible with a little dedication and the right research. There are several homemade skin whitening products that can help you become fairer.

Top 3 homemade Skin Whitening Products

Orange Pack
· Collect the orange peels and dry them in the sunlight.
· Let them be there till they get fully dried.
· Now grind them and make a fine powder.
· When you have to apply it, add some raw milk to this powder and make a fine paste.
· Wait for it to get completely dried on the face.
· Then rinse it off after a few minutes using lukewarm water.
· It can be applied daily also.

Sandal facial Skin Bleach
The ingredients are as follows:
· Sandalwood powder
· Lemon juice
· Cucumber juice
· Tomato juice
Mix these properly and make a fine paste. Apply it on the skin. Then wait for it to get fully dried. It helps you have bright and light colored skin with a an even texture & complexion.

Gram Flour Facial Skin Bleach
The ingredients are as follows:
· 2 spoon full gram flour
· 1 pinch of turmeric powder
· A few drops of milk cream
· A few drops of lemon juice
Mix these to make a fine paste and evenly spread it on the skin. Wait until it dries out fully. Then scrub it off. You can apply it on all parts of the body. You may also choose to use Meladerm skin whitening cream. This is made of all natural ingredients and has no side effects. It shows up results with in 2 weeks only.

Sensitive area bleaching needs to be done with caution & care. To know more about the best skin Lightning creams that work & have no side effects.

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Hair Problem And Cure

Hair Loss Problem And Cure
Every day, every one of us looses some hair. Our body then replaces it with some new strands as part of the many renewal processes that are built into our body systems. As we all age, 'the reappearance of new hair' event gradually slows down. This observable fact is more evident in men than women, whose 'male-pattern baldness is genetically determined and can begin as early as age 20. For women, hair normally thins after age 50, and considerable hair loss before that age is very rare.

General problems of hair loss: 
Dandruff, Graying of hair, loosing hair, brittle hair and slow growth of hair are some of the common hair problems that people complain about. Though most of these problems are natural signs of aging or part of our genetic makeup, there are some simple preventative measures and home remedies that may help some of these hair complaints.

Facts about Hair:

• Typically, hair grows an average of an inch every two months.
• The average head can shed up to 100 of its 100,000 hairs every day.

Indication of hair loss:

• Hair Loss generally is noticed in one of two-ways.
  • With common pattern baldness, the loss is gradual. It can start as early as puberty, or very late in life.
  • Sudden loss of hair, or loss in clumps usually indicates a different problem. This type of symptom could be caused by a number of factors, including hormonal changes, medications, thyroid problems, among others.
• Male pattern baldness typically starts by causing the hairline to recede in the center of the forehead. A bald spot may then form on the top of the head, towards the back and center. Eventually almost all the hair on the top of the head will be lost. This leaves the hair on the sides and back forming the notorious horseshoe pattern. By this stage, hair loss will be very difficult to treat with medications. A hair transplant may be a good option at this point, though they can be expensive.
• Female pattern baldness results in a more evenly spread out thinning of hair. Women will notice an increased rate of hair loss. This will most likely be noticed on pillows, in the shower, hairbrushes, or even vacuum brushes. It is impossible to count the number of hairs being lost per day, but women will notice the thinning and loss of hair around the same time. Some women who have curly or thick hair may not notice the change as early. Skin and hair color also determine how easily the thinning is noticed. Someone who has light hair and dark skin will notice balding much sooner than most.

Self-care remedy tips for hair loss:

1. Massage the scalp with 2-3 drops of essential oil or a good vegetable oil. Massage well into the scalp so that the oil gets into deep roots of hair. Wrap the hair in plastic wrap and place a warm towel around it. Leave it for 2 to three hours or overnight. Shampoo the hair with a mild shampoo. Practicing this at regular basis would help your hair pores get rejuvenated.
2. Eat a handful of white sesame seeds every morning. One handful of these small seeds contains about 1,200 mg. of calcium and magnesium to ignite the required nourishments of your scalp not to loose hair.
3. Take some yogurt everyday (unless you are allergic to milk).
4. Rinse hair with a mix of apple cider vinegar tea to help hair grow.
5. Mix little warmer castor and almond oil and massage over scalp at least once a week.
6. Grind lime seeds and black pepper in equal number in some water and apply on the scalp at regular intervals.
7. Scrub the bald portion with onions till it becomes red. Then applying honey, scrub the scalp once a day.
8. Massage almond oil on scalp 2 to 3 times a day. Further hair loss will stop by doing this practice.
9. Massage coconut milk or Aloe Vera gel into the scalp and hair. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week.
10. Massage honey with egg yolk into the scalp and hair. Leave for a 1/2 hour, then rinse to prevent hair loss.

Cause of hair problems:
The cause of hair loss is most commonly related to male gender, hormonal changes and genetics. Medications can be another reason for the hair loss.

Temporary hair loss can occur in conjunction with a high fever, a severe illness, thyroid disorders, iron deficiency, general anesthesia, drug treatments, hormonal imbalance, or extreme stress, and in women following childbirth. In these conditions, a large number of hair follicles suddenly go into a resting phase, causing hair to thin noticeably

General tips to take care of hair from loss:

• Eating a balanced, healthy diet is important for a lot of reasons, and it really benefits your hair. And don't forget to treat your hair well. For example, some doctors recommend using baby shampoo, shampooing no more than once a day, and lathering gently.
• Don't rub your hair too vigorously with a towel, either. Many hair experts suggest you consider putting away the blow dryer and air-drying your hair instead. If you can't live without your blow dryer, try using it on a low heat setting.
• Style your hair when it's dry or damp. Styling your hair while it's wet can cause it to stretch and break. And try to avoid teasing your hair, which can also cause damage. Finally, be careful when using chemicals - such as straightness or color - on your hair.

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