By Rey Vetangelo


The Affordable Care Act (ACA) has officially gone into effect, but there is still a lot of confusion about everything that it covers. There are a lot of people saying different things about health coverage with the ACA, and it can be more than a little concerning when looking for maternity coverage for women. When it comes down to it, there are some things that you will want to know if you are, might be, or are hoping to become pregnant.

First, dance is great for your health. It is exercise. Fun, rhythmic exercise. Professional dancers have some of the greatest bodies on earth. The endurance and skill required to control each part of your body so precisely, balancing, moving, and leaping while making it look effortless, takes some serious physical skill. They say dancing is all about sweat, blood, and tears. So, moral of the story - dancing is a great workout.

But even beyond that, you get to know your body from fingertip to toe-tip. Understanding the bounds of each limb, the precise strength of your core, and feeling the rush of it all working together in harmony (not to mention endorphins) leaves you with a wonderful sense of physical and emotional confidence.

Visits and counseling. Like with any insurance plans, the ACA plans cover prepregnancy, prenatal and postnatal visits. These are basic, and vital to your health and the health of your baby. But also covered are screenings and counseling for alcohol misuse help with quitting tobacco. Help with these issues can go a long way not only with the health of your baby, but with your own, as well.

Finally, dancing is great for your social life. There are dances that require partners or groups. Formation dances require cooperation, practice, trust, and communication which lead communities to become one. It helps people come together to work for one common goal, and have fun in the process. Other dances are just a way to get feeling good with a lot of people. Some are funny, others are cool. Dance simply brings us together.

Be aware of enrollment dates. People often forget that unless you have a qualifying life event (income raise, marriage, divorce, etc.), there is a specific time period during which you can apply for health insurance. Make sure you do your research in advance so that you know when your desired health care is available for enrollment.

The new ACA has already changed a lot of things, and most people are having a hard time finding out what health coverage is available to them. For women who are or may be pregnant-even those just hoping to become pregnant-maternity coverage for women can be even harder. But it doesn't have to be.




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